The 3 Top Protein Shakes to Use in Your Protein Diet Plan

After the low carb diet plan came on the scene a few years back, thousands of dieters have been switching to a high protein diet in an effort to lose stubborn body fat. While extreme low carb diets like the Atkins diet have shown mixed results, there’s little doubt that protein should make up a significant amount of your daily food intake.

The average adult needs roughly 50 grams of protein a day — double or triple that amount if you’re trying to increase muscle mass through strength training. So a well-timed protein shake can help to get that needed protein intake.

However, you need to be careful using protein shakes as a total meal replacement. Unless the shake is designed specifically as a meal replacement, you can be losing out on essential nutrients and vitamins by skipping food all together.

Thankfully, there are a good number of meal replacement protein shakes that can help you avoid carbs, lose weight, and still get those needed nutrients throughout the day.

1. Slim-Fast Lower Carb Shakes

Slim-Fast shakes have long been the go-to meal replacement shake of choice for years, but those looking for higher protein content in their shakes were left in the cold. Thankfully, Slim-Fast has created “lower carb” shakes that have only one gram of sugar and a whopping 20 grams of protein.

Oddly enough, these shakes contain more protein than Slim-Fast’s High Protein Shakes, and contain much less sugar. However, they do contain the artificial sweetener sucralose which has been shown to have an impact on overall blood sugar levels.

Like most Slim-Fast products, their lower carb shakes contain about a third of your day’s nutrients and vitamins, so they make a great nutritive meal replacement shake.

2. New Lifestyle Diet Pudding Shakes

Don’t let the “pudding” in the name fool you. These shakes have a good nutritional profile, including 15 grams of protein and only 7 grams of carbs. Each serving has plenty of vitamins and minerals, and mixes up to a rich, smooth shake that’s easy to enjoy as a breakfast or lunch replacement.

3. Beachbody Low Calorie Meal Replacement Shake

A more traditional bodybuilder protein powder, but one that actually contains a good amount of nutrients and vitamins. Made from a combination of whey and soy protein, these shakes help to keep you feeling full and satisfied. Best of all, it contains no artificial colors or aspartame.

Each serving has about 130 calories, 14 grams of protein, and is available in either chocolate or vanilla flavors. You can grab a 30-day supply for about $40 from the Beachbody website.

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Protein Shake Advice

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